Find Your Inner Strength. Body & Mind. With Tai Chi and Qi Gong.
Our class is designed to teach you the beautiful art that is Tai Chi.
You will gain techniques for finding peace in the mind while improving strength and flexibility in the body.
Scientific studies have shown Tai Chi improves arthritis, anxiety, chronic pain, heart health, balance, and focus.
Join us on Wednesdays 10/26 - 11/29for a class created to provide a healthier body, stronger heart, and sharper mind.
First class is FREE
$12 per class for 6 weeks or $14 drop in
location: Casali Dance Studio
Instructor: Sophia Treppa
Sign up today!